DetailsA pantry essential and a great source of vegan protein, our buttery organic chickpeas are satisfyingly filling and deliciously moreish. Give homemade houmous a velvety texture, or let their creamy taste round off spicy dahls and wholesome stews. You can even spoon them through rice, couscous and salads to add nuttiness and a firm bite. Our organic chick peas are made with no added sugar, and are an excellent source of protein, making them well-suited to a vegan diet.Diet GuidanceKetoAvoid for this dietDashWorks well for this diet.Enjoy freelyFlexitarianWorks well for this diet.Can be consumed freelyLow-FODMAPSmall amounts only.Max: ½ cupSIBO(Phase 1)Avoid for this dietSIBO(Phase 2)Avoid for this dietVeganBest fit for this dietVegetarianWorks well for this dietPaleoAvoid for this dietIngredientsChickpeas*, Water. *
